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git fetch --all
git reset --hard origin/master
git reset --hard ascend/master

Better to discard changes:
git checkout -- .

Remove all untracked:
git clean -fd

<table class="highlighttable"><tr><td class="linenos"><div class="linenodiv"><pre><a href="#L-1">1</a> <a href="#L-2">2</a> <a href="#L-3">3</a> <a href="#L-4">4</a> <a href="#L-5">5</a> <a href="#L-6">6</a> <a href="#L-7">7</a> <a href="#L-8">8</a> <a href="#L-9">9</a></pre></div></td><td class="code"><div class="highlight"><pre><span></span><span id="L-1"><a name="L-1"></a>git fetch --all </span><span id="L-2"><a name="L-2"></a>git reset --hard origin/master </span><span id="L-3"><a name="L-3"></a>git reset --hard ascend/master </span><span id="L-4"><a name="L-4"></a> </span><span id="L-5"><a name="L-5"></a>Better to discard changes: </span><span id="L-6"><a name="L-6"></a>git checkout -- . </span><span id="L-7"><a name="L-7"></a> </span><span id="L-8"><a name="L-8"></a>Remove all untracked: </span><span id="L-9"><a name="L-9"></a>git clean -fd </span></pre></div> </td></tr></table>